SOLID WHITE ALBACORE TUNA IN WATER vs CHUNK LIGHT TUNA

Nutrition comparison per 100 g serving

Ad 468x60

SOLID WHITE ALBACORE TUNA IN WATER wins in 10 out of 15 nutrient categories

SOLID WHITE ALBACORE TUNA IN WATER: 10 vs CHUNK LIGHT TUNA: 3 (2 ties)

Overview

Nutrient	SOLID WHITE ALBACORE TUNA IN WATER	CHUNK LIGHT TUNA	Winner
Calories	115 cal	118 cal
Protein	26.6 g	25.9 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	2.4 g
Fiber	0 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	SOLID WHITE ALBACORE TUNA IN WATER	CHUNK LIGHT TUNA
Niacin	12.4 MG	0 MG
Vitamin B-12	2.7 UG	0 UG
Vitamin B-6	0.3 MG	0 MG
Vitamin D (D2 + D3)	2 UG	0 UG

Mineral	SOLID WHITE ALBACORE TUNA IN WATER	CHUNK LIGHT TUNA
Calcium, Ca	0 MG	24 MG
Iron, Fe	0.6 MG	0.9 MG
Potassium, K	248 MG	165 MG
Selenium, Se	118 UG	0 UG
Sodium, Na	319 MG	200 MG

Ad 728x90