SOLID WHITE ALBACORE TUNA IN WATER vs SOLID LIGHT IN OIL TUNA
Nutrition comparison per 100 g serving
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SOLID WHITE ALBACORE TUNA IN WATER wins in 4 out of 11 nutrient categories
SOLID WHITE ALBACORE TUNA IN WATER: 4
vs
SOLID LIGHT IN OIL TUNA: 3
(4 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE TUNA IN WATER | SOLID LIGHT IN OIL TUNA | Winner |
|---|---|---|---|
| Calories | 118 cal | 200 cal | |
| Protein | 25.9 g | 26.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE TUNA IN WATER | SOLID LIGHT IN OIL TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID WHITE ALBACORE TUNA IN WATER | SOLID LIGHT IN OIL TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 17 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 200 MG | 683 MG |