SOLID WHITE ALBACORE TUNA IN WATER vs SOLID LIGHT IN OIL TUNA

Nutrition comparison per 100 g serving

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SOLID LIGHT IN OIL TUNA wins in 4 out of 11 nutrient categories

SOLID WHITE ALBACORE TUNA IN WATER: 3 vs SOLID LIGHT IN OIL TUNA: 4 (4 ties)

Overview

Nutrient	SOLID WHITE ALBACORE TUNA IN WATER	SOLID LIGHT IN OIL TUNA	Winner
Calories	118 cal	212 cal
Protein	25.9 g	26.9 g
Carbs	0 g	0 g	Tie
Fat	1.2 g	11.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID WHITE ALBACORE TUNA IN WATER	SOLID LIGHT IN OIL TUNA	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SOLID WHITE ALBACORE TUNA IN WATER	SOLID LIGHT IN OIL TUNA
Calcium, Ca	12 MG	0 MG
Iron, Fe	0.5 MG	0.7 MG
Potassium, K	247 MG	337 MG
Sodium, Na	200 MG	692 MG

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