SOLID WHITE ALBACORE TUNA IN WATER vs WILD CAUGHT CHUNK WHITE ALBACORE
Nutrition comparison per 100 g serving
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SOLID WHITE ALBACORE TUNA IN WATER wins in 5 out of 10 nutrient categories
SOLID WHITE ALBACORE TUNA IN WATER: 5
vs
WILD CAUGHT CHUNK WHITE ALBACORE: 1
(4 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE TUNA IN WATER | WILD CAUGHT CHUNK WHITE ALBACORE | Winner |
|---|---|---|---|
| Calories | 97 cal | 138 cal | |
| Protein | 23.0 g | 28.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 2.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOLID WHITE ALBACORE TUNA IN WATER | WILD CAUGHT CHUNK WHITE ALBACORE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Sodium, Na | 283 MG | 32 MG |