SOLID WHITE ALBACORE TUNA IN WATER vs PURE WILD TUNA

Nutrition comparison per 100 g serving

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PURE WILD TUNA wins in 4 out of 9 nutrient categories

SOLID WHITE ALBACORE TUNA IN WATER: 2 vs PURE WILD TUNA: 4 (3 ties)

Overview

Nutrient	SOLID WHITE ALBACORE TUNA IN WATER	PURE WILD TUNA	Winner
Calories	124 cal	129 cal
Protein	26.6 g	28.2 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SOLID WHITE ALBACORE TUNA IN WATER	PURE WILD TUNA
Calcium, Ca	0 MG	24 MG
Iron, Fe	0.3 MG	1.7 MG
Sodium, Na	451 MG	353 MG

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