SOLID WHITE ALBACORE TUNA IN WATER vs CHUNK WHITE IN WATER ALBACORE TUNA
Nutrition comparison per 100 g serving
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CHUNK WHITE IN WATER ALBACORE TUNA wins in 7 out of 13 nutrient categories
SOLID WHITE ALBACORE TUNA IN WATER: 2
vs
CHUNK WHITE IN WATER ALBACORE TUNA: 7
(4 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE TUNA IN WATER | CHUNK WHITE IN WATER ALBACORE TUNA | Winner |
|---|---|---|---|
| Calories | 97 cal | 88 cal | |
| Protein | 23.0 g | 19.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE TUNA IN WATER | CHUNK WHITE IN WATER ALBACORE TUNA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.9 MG | |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG |
Minerals
| Mineral | SOLID WHITE ALBACORE TUNA IN WATER | CHUNK WHITE IN WATER ALBACORE TUNA | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Selenium, Se | 0 UG | 105 UG | |
| Sodium, Na | 283 MG | 283 MG | Tie |