SOLID WHITE ALBACORE TUNA IN WATER vs CRACKED BLACK PEPPER TUNA
Nutrition comparison per 100 g serving
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CRACKED BLACK PEPPER TUNA wins in 7 out of 11 nutrient categories
SOLID WHITE ALBACORE TUNA IN WATER: 2
vs
CRACKED BLACK PEPPER TUNA: 7
(2 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE TUNA IN WATER | CRACKED BLACK PEPPER TUNA | Winner |
|---|---|---|---|
| Calories | 130 cal | 100 cal | |
| Protein | 27.2 g | 21.3 g | |
| Carbs | 0 g | 2.5 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE TUNA IN WATER | CRACKED BLACK PEPPER TUNA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | SOLID WHITE ALBACORE TUNA IN WATER | CRACKED BLACK PEPPER TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 250 MG | 279 MG | |
| Sodium, Na | 239 MG | 438 MG |