SOLID WHITE ALBACORE TUNA IN WATER vs CHUNK LIGHT TUNA

Nutrition comparison per 100 g serving

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CHUNK LIGHT TUNA wins in 7 out of 14 nutrient categories

SOLID WHITE ALBACORE TUNA IN WATER: 3 vs CHUNK LIGHT TUNA: 7 (4 ties)

Overview

Nutrient	SOLID WHITE ALBACORE TUNA IN WATER	CHUNK LIGHT TUNA	Winner
Calories	130 cal	196 cal
Protein	27.2 g	21.4 g
Carbs	0 g	0 g	Tie
Fat	2.2 g	12.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID WHITE ALBACORE TUNA IN WATER	CHUNK LIGHT TUNA
Niacin	0 MG	14.3 MG
Vitamin B-12	0 UG	3.2 UG
Vitamin B-6	0 MG	0.3 MG

Mineral	SOLID WHITE ALBACORE TUNA IN WATER	CHUNK LIGHT TUNA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	0.6 MG
Potassium, K	250 MG	268 MG
Selenium, Se	0 UG	125 UG
Sodium, Na	239 MG	393 MG

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