SOLID WHITE ALBACORE TUNA IN WATER vs CHUNK LIGHT IN WATER TUNA
Nutrition comparison per 100 g serving
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CHUNK LIGHT IN WATER TUNA wins in 6 out of 11 nutrient categories
SOLID WHITE ALBACORE TUNA IN WATER: 3
vs
CHUNK LIGHT IN WATER TUNA: 6
(2 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE TUNA IN WATER | CHUNK LIGHT IN WATER TUNA | Winner |
|---|---|---|---|
| Calories | 106 cal | 97 cal | |
| Protein | 22.4 g | 19.4 g | |
| Carbs | 0 g | 1.6 g | |
| Fat | 1.2 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE TUNA IN WATER | CHUNK LIGHT IN WATER TUNA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | SOLID WHITE ALBACORE TUNA IN WATER | CHUNK LIGHT IN WATER TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 0 MG | 145 MG | |
| Sodium, Na | 329 MG | 323 MG |