SOLID WHITE ALBACORE TUNA IN WATER vs CHUNK LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
Ad 468x60
SOLID WHITE ALBACORE TUNA IN WATER wins in 5 out of 10 nutrient categories
SOLID WHITE ALBACORE TUNA IN WATER: 5
vs
CHUNK LIGHT TUNA IN WATER: 2
(3 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE TUNA IN WATER | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 97 cal | 106 cal | |
| Protein | 23.0 g | 20 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 0.9 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOLID WHITE ALBACORE TUNA IN WATER | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 283 MG | 271 MG |