SOLID WHITE ALBACORE TUNA IN WATER vs CHUNK LIGHT TUNA

Nutrition comparison per 100 g serving

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CHUNK LIGHT TUNA wins in 8 out of 14 nutrient categories

SOLID WHITE ALBACORE TUNA IN WATER: 3 vs CHUNK LIGHT TUNA: 8 (3 ties)

Overview

Nutrient	SOLID WHITE ALBACORE TUNA IN WATER	CHUNK LIGHT TUNA	Winner
Calories	118 cal	107 cal
Protein	25.9 g	23.2 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID WHITE ALBACORE TUNA IN WATER	CHUNK LIGHT TUNA
Niacin	0 MG	7.1 MG
Vitamin B-12	0 UG	2.1 UG
Vitamin B-6	0 MG	0.3 MG

Mineral	SOLID WHITE ALBACORE TUNA IN WATER	CHUNK LIGHT TUNA
Calcium, Ca	10 MG	0 MG
Iron, Fe	0.5 MG	0.6 MG
Phosphorus, P	0 MG	143 MG
Potassium, K	193 MG	0 MG
Sodium, Na	235 MG	446 MG

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