SOLID WHITE ALBACORE TUNA IN WATER vs WILD TUNA

Nutrition comparison per 100 g serving

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WILD TUNA wins in 8 out of 14 nutrient categories

SOLID WHITE ALBACORE TUNA IN WATER: 3 vs WILD TUNA: 8 (3 ties)

Overview

Nutrient	SOLID WHITE ALBACORE TUNA IN WATER	WILD TUNA	Winner
Calories	106 cal	135 cal
Protein	25.7 g	24.3 g
Carbs	0 g	0 g	Tie
Fat	0.4 g	4.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID WHITE ALBACORE TUNA IN WATER	WILD TUNA
Niacin	0 MG	19.5 MG
Vitamin B-12	0 UG	2.3 UG
Vitamin B-6	0 MG	1.1 MG

Mineral	SOLID WHITE ALBACORE TUNA IN WATER	WILD TUNA
Calcium, Ca	0 MG	35 MG
Iron, Fe	0.6 MG	1.5 MG
Potassium, K	0 MG	508 MG
Selenium, Se	0 UG	45 UG
Sodium, Na	292 MG	405 MG

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