SOLID WHITE ALBACORE TUNA IN WATER vs YELLOWFIN

Nutrition comparison per 100 g serving

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YELLOWFIN wins in 2 out of 10 nutrient categories

SOLID WHITE ALBACORE TUNA IN WATER: 1 vs YELLOWFIN: 2 (7 ties)

Overview

Nutrient	SOLID WHITE ALBACORE TUNA IN WATER	YELLOWFIN	Winner
Calories	125 cal	125 cal	Tie
Protein	26.8 g	28.6 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID WHITE ALBACORE TUNA IN WATER	YELLOWFIN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOLID WHITE ALBACORE TUNA IN WATER	YELLOWFIN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.6 MG	Tie
Sodium, Na	232 MG	45 MG

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