SOLID WHITE ALBACORE TUNA IN WATER vs WILD TUNA
Nutrition comparison per 100 g serving
Ad 468x60
WILD TUNA wins in 9 out of 14 nutrient categories
SOLID WHITE ALBACORE TUNA IN WATER: 3
vs
WILD TUNA: 9
(2 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE TUNA IN WATER | WILD TUNA | Winner |
|---|---|---|---|
| Calories | 106 cal | 149 cal | |
| Protein | 22.4 g | 24.3 g | |
| Carbs | 0 g | 1.4 g | |
| Fat | 1.2 g | 4.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE TUNA IN WATER | WILD TUNA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 19.5 MG | |
| Vitamin B-12 | 0 UG | 2.3 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG |
Minerals
| Mineral | SOLID WHITE ALBACORE TUNA IN WATER | WILD TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 1.5 MG | |
| Potassium, K | 0 MG | 508 MG | |
| Selenium, Se | 0 UG | 45 UG | |
| Sodium, Na | 329 MG | 405 MG |