SOLID WHITE ALBACORE TUNA IN WATER vs CHUNK TUNA IN WATER
Nutrition comparison per 100 g serving
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CHUNK TUNA IN WATER wins in 4 out of 10 nutrient categories
SOLID WHITE ALBACORE TUNA IN WATER: 2
vs
CHUNK TUNA IN WATER: 4
(4 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE TUNA IN WATER | CHUNK TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 120 cal | 77 cal | |
| Protein | 26.1 g | 17.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.6 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOLID WHITE ALBACORE TUNA IN WATER | CHUNK TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 152 MG | 99 MG | |
| Sodium, Na | 239 MG | 268 MG |