SOLID WHITE ALBACORE TUNA IN WATER vs CHUNK LIGHT TUNA IN WATER

Nutrition comparison per 100 g serving

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CHUNK LIGHT TUNA IN WATER wins in 5 out of 10 nutrient categories

SOLID WHITE ALBACORE TUNA IN WATER: 2 vs CHUNK LIGHT TUNA IN WATER: 5 (3 ties)

Overview

Nutrient	SOLID WHITE ALBACORE TUNA IN WATER	CHUNK LIGHT TUNA IN WATER	Winner
Calories	125 cal	87 cal
Protein	26.6 g	21.7 g
Carbs	0 g	0 g	Tie
Fat	1.6 g	0.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SOLID WHITE ALBACORE TUNA IN WATER	CHUNK LIGHT TUNA IN WATER
Calcium, Ca	10 MG	11 MG
Iron, Fe	0.5 MG	1.1 MG
Potassium, K	194 MG	0 MG
Sodium, Na	234 MG	402 MG

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