SOLID WHITE ALBACORE TUNA IN WATER vs WILD TUNA ALBACORE
Nutrition comparison per 100 g serving
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SOLID WHITE ALBACORE TUNA IN WATER wins in 7 out of 10 nutrient categories
SOLID WHITE ALBACORE TUNA IN WATER: 7
vs
WILD TUNA ALBACORE: 2
(1 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE TUNA IN WATER | WILD TUNA ALBACORE | Winner |
|---|---|---|---|
| Calories | 125 cal | 150 cal | |
| Protein | 26.6 g | 23.9 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 1.6 g | 5.3 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOLID WHITE ALBACORE TUNA IN WATER | WILD TUNA ALBACORE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 234 MG | 274 MG |