SOLID WHITE ALBACORE TUNA IN WATER vs SOLID LIGHT TUNA IN OIL

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SOLID WHITE ALBACORE TUNA IN WATER: 3 vs SOLID LIGHT TUNA IN OIL: 3 (4 ties)

Overview

Nutrient	SOLID WHITE ALBACORE TUNA IN WATER	SOLID LIGHT TUNA IN OIL	Winner
Calories	120 cal	156 cal
Protein	26.1 g	23.1 g
Carbs	0 g	0 g	Tie
Fat	1.6 g	9.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID WHITE ALBACORE TUNA IN WATER	SOLID LIGHT TUNA IN OIL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOLID WHITE ALBACORE TUNA IN WATER	SOLID LIGHT TUNA IN OIL
Calcium, Ca	0 MG	38 MG
Iron, Fe	0.4 MG	1.4 MG
Sodium, Na	239 MG	731 MG

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