SOLID WHITE ALBACORE TUNA IN WATER vs LEMON SESAME & GINGER
Nutrition comparison per 100 g serving
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LEMON SESAME & GINGER wins in 7 out of 11 nutrient categories
SOLID WHITE ALBACORE TUNA IN WATER: 3
vs
LEMON SESAME & GINGER: 7
(1 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE TUNA IN WATER | LEMON SESAME & GINGER | Winner |
|---|---|---|---|
| Calories | 106 cal | 99 cal | |
| Protein | 23.5 g | 15.5 g | |
| Carbs | 0 g | 8.5 g | |
| Fat | 1.2 g | 0.7 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE TUNA IN WATER | LEMON SESAME & GINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | SOLID WHITE ALBACORE TUNA IN WATER | LEMON SESAME & GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 329 MG | 211 MG | |
| Sodium, Na | 294 MG | 535 MG |