SOLID WHITE ALBACORE TUNA IN WATER vs SOLID PACK IN OIL TUNA

Nutrition comparison per 100 g serving

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SOLID WHITE ALBACORE TUNA IN WATER wins in 10 out of 15 nutrient categories

SOLID WHITE ALBACORE TUNA IN WATER: 10 vs SOLID PACK IN OIL TUNA: 0 (5 ties)

Overview

Nutrient	SOLID WHITE ALBACORE TUNA IN WATER	SOLID PACK IN OIL TUNA	Winner
Calories	115 cal	140 cal
Protein	26.6 g	22 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID WHITE ALBACORE TUNA IN WATER	SOLID PACK IN OIL TUNA	Winner
Niacin	12.4 MG	0 MG
Vitamin B-12	2.7 UG	0 UG
Vitamin B-6	0.3 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SOLID WHITE ALBACORE TUNA IN WATER	SOLID PACK IN OIL TUNA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.4 MG
Potassium, K	248 MG	0 MG
Selenium, Se	118 UG	0 UG
Sodium, Na	319 MG	280 MG

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