SOLID WHITE ALBACORE TUNA IN WATER vs SOLID LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
Ad 468x60
SOLID LIGHT TUNA IN WATER wins in 2 out of 10 nutrient categories
SOLID WHITE ALBACORE TUNA IN WATER: 1
vs
SOLID LIGHT TUNA IN WATER: 2
(7 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE TUNA IN WATER | SOLID LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 125 cal | 89 cal | |
| Protein | 28.6 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE TUNA IN WATER | SOLID LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID WHITE ALBACORE TUNA IN WATER | SOLID LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 321 MG | 393 MG |