SOLID WHITE ALBACORE TUNA IN WATER vs SOLID LIGHT TUNA IN VEGETABLE OIL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
SOLID WHITE ALBACORE TUNA IN WATER: 4
vs
SOLID LIGHT TUNA IN VEGETABLE OIL: 4
(2 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE TUNA IN WATER | SOLID LIGHT TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calories | 125 cal | 382 cal | |
| Protein | 28.6 g | 41.1 g | |
| Carbs | 0 g | 2.0 g | |
| Fat | 0.9 g | 23.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE TUNA IN WATER | SOLID LIGHT TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | SOLID WHITE ALBACORE TUNA IN WATER | SOLID LIGHT TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 321 MG | 946 MG |