SOLID WHITE ALBACORE TUNA IN WATER vs HOT AND SPICY STYLE TUNA

Nutrition comparison per 100 g serving

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SOLID WHITE ALBACORE TUNA IN WATER wins in 6 out of 14 nutrient categories

SOLID WHITE ALBACORE TUNA IN WATER: 6 vs HOT AND SPICY STYLE TUNA: 1 (7 ties)

Overview

Nutrient	SOLID WHITE ALBACORE TUNA IN WATER	HOT AND SPICY STYLE TUNA	Winner
Calories	125 cal	179 cal
Protein	28.6 g	14.3 g
Carbs	0 g	1.8 g
Fat	0.9 g	12.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID WHITE ALBACORE TUNA IN WATER	HOT AND SPICY STYLE TUNA	Winner
Niacin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOLID WHITE ALBACORE TUNA IN WATER	HOT AND SPICY STYLE TUNA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.3 MG
Phosphorus, P	0 MG	36 MG
Sodium, Na	321 MG	268 MG

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