SOLID WHITE ALBACORE TUNA IN VEGETABLE OIL vs SOLID PACK LIGHT IN OLIVE OIL TUNA
Nutrition comparison per 100 g serving
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SOLID PACK LIGHT IN OLIVE OIL TUNA wins in 5 out of 11 nutrient categories
SOLID WHITE ALBACORE TUNA IN VEGETABLE OIL: 2
vs
SOLID PACK LIGHT IN OLIVE OIL TUNA: 5
(4 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE TUNA IN VEGETABLE OIL | SOLID PACK LIGHT IN OLIVE OIL TUNA | Winner |
|---|---|---|---|
| Calories | 142 cal | 186 cal | |
| Protein | 24.8 g | 26.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.4 g | 9.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE TUNA IN VEGETABLE OIL | SOLID PACK LIGHT IN OLIVE OIL TUNA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | SOLID WHITE ALBACORE TUNA IN VEGETABLE OIL | SOLID PACK LIGHT IN OLIVE OIL TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Potassium, K | 124 MG | 248 MG | |
| Sodium, Na | 248 MG | 611 MG |