SOLID WHITE ALBACORE TUNA IN VEGETABLE OIL vs SOLID WHITE ALBACORE TUNA IN WATER
Nutrition comparison per 100 g serving
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SOLID WHITE ALBACORE TUNA IN WATER wins in 5 out of 10 nutrient categories
SOLID WHITE ALBACORE TUNA IN VEGETABLE OIL: 1
vs
SOLID WHITE ALBACORE TUNA IN WATER: 5
(4 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE TUNA IN VEGETABLE OIL | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 142 cal | 97 cal | |
| Protein | 24.8 g | 23.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOLID WHITE ALBACORE TUNA IN VEGETABLE OIL | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 248 MG | 283 MG |