SOLID WHITE ALBACORE TUNA IN VEGETABLE OIL vs CHUNK LIGHT TUNA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

SOLID WHITE ALBACORE TUNA IN VEGETABLE OIL: 6 vs CHUNK LIGHT TUNA: 6 (3 ties)

Overview

Nutrient	SOLID WHITE ALBACORE TUNA IN VEGETABLE OIL	CHUNK LIGHT TUNA	Winner
Calories	161 cal	118 cal
Protein	23.2 g	25.9 g
Carbs	0 g	0 g	Tie
Fat	7.1 g	2.4 g
Fiber	0 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	SOLID WHITE ALBACORE TUNA IN VEGETABLE OIL	CHUNK LIGHT TUNA	Winner
Niacin	14.3 MG	0 MG
Vitamin B-12	1.3 UG	0 UG
Vitamin B-6	0.2 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SOLID WHITE ALBACORE TUNA IN VEGETABLE OIL	CHUNK LIGHT TUNA
Calcium, Ca	0 MG	24 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	286 MG	165 MG
Selenium, Se	88 UG	0 UG
Sodium, Na	357 MG	200 MG

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