SOLID WHITE ALBACORE TUNA IN OIL vs CHUNK LIGHT TUNA IN WATER

Nutrition comparison per 100 g serving

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CHUNK LIGHT TUNA IN WATER wins in 6 out of 10 nutrient categories

SOLID WHITE ALBACORE TUNA IN OIL: 1 vs CHUNK LIGHT TUNA IN WATER: 6 (3 ties)

Overview

Nutrient	SOLID WHITE ALBACORE TUNA IN OIL	CHUNK LIGHT TUNA IN WATER	Winner
Calories	150 cal	108 cal
Protein	27.4 g	25.7 g
Carbs	0 g	0 g	Tie
Fat	4.4 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SOLID WHITE ALBACORE TUNA IN OIL	CHUNK LIGHT TUNA IN WATER
Calcium, Ca	0 MG	11 MG
Iron, Fe	0.6 MG	1.1 MG
Potassium, K	186 MG	324 MG
Sodium, Na	248 MG	324 MG

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