SOLID WHITE ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL vs WHITE TUNA

Nutrition comparison per 100 g serving

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SOLID WHITE ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL wins in 9 out of 15 nutrient categories

SOLID WHITE ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL: 9 vs WHITE TUNA: 3 (3 ties)

Overview

Nutrient	SOLID WHITE ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL	WHITE TUNA	Winner
Calories	177 cal	218 cal
Protein	29.2 g	20 g
Carbs	0 g	1.8 g
Fat	7.1 g	14.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID WHITE ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL	WHITE TUNA	Winner
Niacin	17.7 MG	0 MG
Vitamin B-12	5.3 UG	0 UG
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOLID WHITE ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL	WHITE TUNA
Calcium, Ca	0 MG	36 MG
Iron, Fe	0 MG	1.3 MG
Potassium, K	248 MG	0 MG
Selenium, Se	118 UG	0 UG
Sodium, Na	336 MG	382 MG

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