SOLID WHITE ALBACORE TUNA vs SHRIMP

Nutrition comparison per 100 g serving

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SHRIMP wins in 4 out of 10 nutrient categories

SOLID WHITE ALBACORE TUNA: 2 vs SHRIMP: 4 (4 ties)

Overview

Nutrient	SOLID WHITE ALBACORE TUNA	SHRIMP	Winner
Calories	118 cal	53 cal
Protein	24.7 g	11.8 g
Carbs	1.2 g	0 g
Fat	0.6 g	0.6 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID WHITE ALBACORE TUNA	SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOLID WHITE ALBACORE TUNA	SHRIMP
Calcium, Ca	0 MG	24 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	318 MG	671 MG

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