SOLID WHITE ALBACORE TUNA vs CHUNK LIGHT TUNA IN WATER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

SOLID WHITE ALBACORE TUNA: 3 vs CHUNK LIGHT TUNA IN WATER: 3 (5 ties)

Overview

Nutrient	SOLID WHITE ALBACORE TUNA	CHUNK LIGHT TUNA IN WATER	Winner
Calories	107 cal	49 cal
Protein	25 g	11.3 g
Carbs	0 g	0 g	Tie
Fat	0 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID WHITE ALBACORE TUNA	CHUNK LIGHT TUNA IN WATER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOLID WHITE ALBACORE TUNA	CHUNK LIGHT TUNA IN WATER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.5 MG
Potassium, K	0 MG	99 MG
Sodium, Na	54 MG	176 MG

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