SOLID WHITE ALBACORE TUNA vs PREMIUM CHUNK LIGHT TUNA IN VEGETABLE OIL
Nutrition comparison per 100 g serving
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PREMIUM CHUNK LIGHT TUNA IN VEGETABLE OIL wins in 5 out of 15 nutrient categories
SOLID WHITE ALBACORE TUNA: 4
vs
PREMIUM CHUNK LIGHT TUNA IN VEGETABLE OIL: 5
(6 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE TUNA | PREMIUM CHUNK LIGHT TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calories | 161 cal | 125 cal | |
| Protein | 23.2 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.3 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE TUNA | PREMIUM CHUNK LIGHT TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 7.1 MG | |
| Vitamin B-12 | 1.3 UG | 2.1 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID WHITE ALBACORE TUNA | PREMIUM CHUNK LIGHT TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 304 MG | 188 MG | |
| Selenium, Se | 112 UG | 0 UG | |
| Sodium, Na | 411 MG | 321 MG |