SOLID WHITE ALBACORE TUNA vs WILD SELECTIONS

Nutrition comparison per 100 g serving

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WILD SELECTIONS wins in 2 out of 10 nutrient categories

SOLID WHITE ALBACORE TUNA: 1 vs WILD SELECTIONS: 2 (7 ties)

Overview

Nutrient	SOLID WHITE ALBACORE TUNA	WILD SELECTIONS	Winner
Calories	107 cal	107 cal	Tie
Protein	25 g	23.2 g
Carbs	0 g	0 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID WHITE ALBACORE TUNA	WILD SELECTIONS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOLID WHITE ALBACORE TUNA	WILD SELECTIONS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	54 MG	339 MG

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