SOLID WHITE ALBACORE PREMIUM TUNA IN WATER vs POLE & LINE ALBACORE SOLID WHITE TUNA
Nutrition comparison per 100 g serving
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SOLID WHITE ALBACORE PREMIUM TUNA IN WATER wins in 4 out of 9 nutrient categories
SOLID WHITE ALBACORE PREMIUM TUNA IN WATER: 4
vs
POLE & LINE ALBACORE SOLID WHITE TUNA: 2
(3 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE PREMIUM TUNA IN WATER | POLE & LINE ALBACORE SOLID WHITE TUNA | Winner |
|---|---|---|---|
| Calories | 118 cal | 150 cal | |
| Protein | 25.9 g | 25.7 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 1.2 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOLID WHITE ALBACORE PREMIUM TUNA IN WATER | POLE & LINE ALBACORE SOLID WHITE TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 271 MG | 106 MG |