SOLID WHITE ALBACORE PREMIUM TUNA IN WATER vs PREMIUM TUNA SOLID WHITE ALBACORE IN WATER

Nutrition comparison per 100 g serving

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PREMIUM TUNA SOLID WHITE ALBACORE IN WATER wins in 1 out of 16 nutrient categories

SOLID WHITE ALBACORE PREMIUM TUNA IN WATER: 0 vs PREMIUM TUNA SOLID WHITE ALBACORE IN WATER: 1 (15 ties)

Overview

Nutrient	SOLID WHITE ALBACORE PREMIUM TUNA IN WATER	PREMIUM TUNA SOLID WHITE ALBACORE IN WATER	Winner
Calories	107 cal	107 cal	Tie
Protein	23.2 g	23.2 g	Tie
Carbs	0 g	0 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID WHITE ALBACORE PREMIUM TUNA IN WATER	PREMIUM TUNA SOLID WHITE ALBACORE IN WATER	Winner
Niacin	8.9 MG	8.9 MG	Tie
Vitamin B-12	1.1 UG	1.1 UG	Tie
Vitamin B-6	0.4 MG	0.4 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	2 UG

Mineral	SOLID WHITE ALBACORE PREMIUM TUNA IN WATER	PREMIUM TUNA SOLID WHITE ALBACORE IN WATER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.6 MG	Tie
Potassium, K	188 MG	188 MG	Tie
Selenium, Se	62 UG	62 UG	Tie
Sodium, Na	250 MG	250 MG	Tie

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