SOLID WHITE ALBACORE PREMIUM TUNA IN WATER vs SOLID LIGHT IN OLIVE OIL TUNA
Nutrition comparison per 100 g serving
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SOLID WHITE ALBACORE PREMIUM TUNA IN WATER wins in 7 out of 16 nutrient categories
SOLID WHITE ALBACORE PREMIUM TUNA IN WATER: 7
vs
SOLID LIGHT IN OLIVE OIL TUNA: 5
(4 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE PREMIUM TUNA IN WATER | SOLID LIGHT IN OLIVE OIL TUNA | Winner |
|---|---|---|---|
| Calories | 107 cal | 212 cal | |
| Protein | 23.2 g | 23.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 13.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE PREMIUM TUNA IN WATER | SOLID LIGHT IN OLIVE OIL TUNA | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 0 MG | |
| Vitamin B-12 | 1.1 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 577 UG |
Minerals
| Mineral | SOLID WHITE ALBACORE PREMIUM TUNA IN WATER | SOLID LIGHT IN OLIVE OIL TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 188 MG | 250 MG | |
| Selenium, Se | 62 UG | 0 UG | |
| Sodium, Na | 250 MG | 596 MG |