SOLID WHITE ALBACORE PREMIUM TUNA IN WATER vs CHUNK LIGHT TUNA

Nutrition comparison per 100 g serving

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SOLID WHITE ALBACORE PREMIUM TUNA IN WATER wins in 6 out of 16 nutrient categories

SOLID WHITE ALBACORE PREMIUM TUNA IN WATER: 6 vs CHUNK LIGHT TUNA: 3 (7 ties)

Overview

Nutrient	SOLID WHITE ALBACORE PREMIUM TUNA IN WATER	CHUNK LIGHT TUNA	Winner
Calories	107 cal	0 cal
Protein	23.2 g	0 g
Carbs	0 g	0 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID WHITE ALBACORE PREMIUM TUNA IN WATER	CHUNK LIGHT TUNA	Winner
Niacin	8.9 MG	7.1 MG
Vitamin B-12	1.1 UG	3.2 UG
Vitamin B-6	0.4 MG	0.4 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOLID WHITE ALBACORE PREMIUM TUNA IN WATER	CHUNK LIGHT TUNA	Winner
Calcium, Ca	0 MG	36 MG
Iron, Fe	0.6 MG	0.6 MG	Tie
Phosphorus, P	179 MG	0 MG
Potassium, K	188 MG	0 MG
Selenium, Se	62 UG	50 UG
Sodium, Na	446 MG	0 MG

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