SOLID WHITE ALBACORE IN WATER TUNA vs SOLID WHITE ALBACORE
Nutrition comparison per 100 g serving
Ad 468x60
SOLID WHITE ALBACORE IN WATER TUNA wins in 10 out of 16 nutrient categories
SOLID WHITE ALBACORE IN WATER TUNA: 10
vs
SOLID WHITE ALBACORE: 2
(4 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE IN WATER TUNA | SOLID WHITE ALBACORE | Winner |
|---|---|---|---|
| Calories | 97 cal | 179 cal | |
| Protein | 23.0 g | 28.6 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE IN WATER TUNA | SOLID WHITE ALBACORE | Winner |
|---|---|---|---|
| Niacin | 12.4 MG | 0 MG | |
| Vitamin B-12 | 3.2 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SOLID WHITE ALBACORE IN WATER TUNA | SOLID WHITE ALBACORE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Selenium, Se | 105 UG | 0 UG | |
| Sodium, Na | 283 MG | 393 MG |