SOLID WHITE ALBACORE IN WATER vs GARLIC & HERB TUNA
Nutrition comparison per 100 g serving
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SOLID WHITE ALBACORE IN WATER wins in 8 out of 15 nutrient categories
SOLID WHITE ALBACORE IN WATER: 8
vs
GARLIC & HERB TUNA: 4
(3 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE IN WATER | GARLIC & HERB TUNA | Winner |
|---|---|---|---|
| Calories | 125 cal | 162 cal | |
| Protein | 28.6 g | 27.5 g | |
| Carbs | 0 g | 1.3 g | |
| Fat | 0.9 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE IN WATER | GARLIC & HERB TUNA | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 0 MG | |
| Vitamin B-12 | 1.1 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID WHITE ALBACORE IN WATER | GARLIC & HERB TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 241 MG | 310 MG | |
| Selenium, Se | 75 UG | 0 UG | |
| Sodium, Na | 250 MG | 400 MG |