SOLID WHITE ALBACORE IN WATER vs SELECTS YELLOWFIN MARINATED TUNA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 16 nutrient categories

SOLID WHITE ALBACORE IN WATER: 4 vs SELECTS YELLOWFIN MARINATED TUNA: 4 (8 ties)

Overview

Nutrient	SOLID WHITE ALBACORE IN WATER	SELECTS YELLOWFIN MARINATED TUNA	Winner
Calories	107 cal	214 cal
Protein	23.2 g	23.2 g	Tie
Carbs	0 g	0 g	Tie
Fat	0 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID WHITE ALBACORE IN WATER	SELECTS YELLOWFIN MARINATED TUNA	Winner
Niacin	8.9 MG	14.3 MG
Vitamin B-12	1.1 UG	3.2 UG
Vitamin B-6	0.4 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOLID WHITE ALBACORE IN WATER	SELECTS YELLOWFIN MARINATED TUNA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.6 MG	Tie
Phosphorus, P	179 MG	0 MG
Potassium, K	188 MG	214 MG
Selenium, Se	62 UG	75 UG
Sodium, Na	446 MG	446 MG	Tie

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