SOLID WHITE ALBACORE IN WATER vs SKIPJACK SOLID LIGHT TUNA IN OLIVE OIL

Nutrition comparison per 100 g serving

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SOLID WHITE ALBACORE IN WATER wins in 7 out of 16 nutrient categories

SOLID WHITE ALBACORE IN WATER: 7 vs SKIPJACK SOLID LIGHT TUNA IN OLIVE OIL: 5 (4 ties)

Overview

Nutrient	SOLID WHITE ALBACORE IN WATER	SKIPJACK SOLID LIGHT TUNA IN OLIVE OIL	Winner
Calories	107 cal	167 cal
Protein	23.2 g	28.4 g
Carbs	0 g	1.0 g
Fat	0 g	5.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID WHITE ALBACORE IN WATER	SKIPJACK SOLID LIGHT TUNA IN OLIVE OIL	Winner
Niacin	8.9 MG	0 MG
Vitamin B-12	1.1 UG	0 UG
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	1 UG

Mineral	SOLID WHITE ALBACORE IN WATER	SKIPJACK SOLID LIGHT TUNA IN OLIVE OIL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.7 MG
Potassium, K	188 MG	206 MG
Selenium, Se	62 UG	0 UG
Sodium, Na	250 MG	392 MG

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