SOLID WHITE ALBACORE IN WATER vs LIGHT TUNA IN WATER

Nutrition comparison per 100 g serving

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SOLID WHITE ALBACORE IN WATER wins in 6 out of 14 nutrient categories

SOLID WHITE ALBACORE IN WATER: 6 vs LIGHT TUNA IN WATER: 4 (4 ties)

Overview

Nutrient	SOLID WHITE ALBACORE IN WATER	LIGHT TUNA IN WATER	Winner
Calories	125 cal	106 cal
Protein	26.8 g	23.2 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	0.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID WHITE ALBACORE IN WATER	LIGHT TUNA IN WATER	Winner
Niacin	12.5 MG	0 MG
Vitamin B-12	1.6 UG	0 UG
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOLID WHITE ALBACORE IN WATER	LIGHT TUNA IN WATER
Calcium, Ca	0 MG	14 MG
Iron, Fe	0 MG	0.9 MG
Phosphorus, P	179 MG	0 MG
Sodium, Na	393 MG	254 MG

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