SOLID WHITE ALBACORE IN WATER vs SOLID WHITE ALBACORE TUNA IN WATER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
SOLID WHITE ALBACORE IN WATER: 6
vs
SOLID WHITE ALBACORE TUNA IN WATER: 6
(3 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE IN WATER | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 125 cal | 97 cal | |
| Protein | 26.8 g | 23.0 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 1.8 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE IN WATER | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 12.5 MG | 0 MG | |
| Vitamin B-12 | 1.6 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID WHITE ALBACORE IN WATER | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Phosphorus, P | 179 MG | 0 MG | |
| Potassium, K | 0 MG | 257 MG | |
| Sodium, Na | 393 MG | 513 MG |