SOLID WHITE ALBACORE vs NO SALT ADDED SKIPJACK WILD TUNA
Nutrition comparison per 100 g serving
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NO SALT ADDED SKIPJACK WILD TUNA wins in 5 out of 11 nutrient categories
SOLID WHITE ALBACORE: 2
vs
NO SALT ADDED SKIPJACK WILD TUNA: 5
(4 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE | NO SALT ADDED SKIPJACK WILD TUNA | Winner |
|---|---|---|---|
| Calories | 179 cal | 106 cal | |
| Protein | 28.6 g | 23.5 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE | NO SALT ADDED SKIPJACK WILD TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID WHITE ALBACORE | NO SALT ADDED SKIPJACK WILD TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 393 MG | 35 MG |