SOLID WHITE ALBACORE vs NEW YORK-STYLE NOVA LOX

Nutrition comparison per 100 g serving

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SOLID WHITE ALBACORE wins in 4 out of 10 nutrient categories

SOLID WHITE ALBACORE: 4 vs NEW YORK-STYLE NOVA LOX: 3 (3 ties)

Overview

Nutrient	SOLID WHITE ALBACORE	NEW YORK-STYLE NOVA LOX	Winner
Calories	118 cal	193 cal
Protein	24.7 g	21.1 g
Carbs	1.2 g	0 g
Fat	0.6 g	12.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID WHITE ALBACORE	NEW YORK-STYLE NOVA LOX	Winner
Vitamin C, total ascorbic acid	0 MG	4.2 MG

Mineral	SOLID WHITE ALBACORE	NEW YORK-STYLE NOVA LOX	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.9 MG	0.6 MG
Sodium, Na	59 MG	1,228 MG

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