SOLID TUNA IN VEGETABLE OIL vs LIGHT TUNA IN OLIVE OIL
Nutrition comparison per 100 g serving
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SOLID TUNA IN VEGETABLE OIL wins in 4 out of 10 nutrient categories
SOLID TUNA IN VEGETABLE OIL: 4
vs
LIGHT TUNA IN OLIVE OIL: 3
(3 ties)
Overview
| Nutrient | SOLID TUNA IN VEGETABLE OIL | LIGHT TUNA IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 192 cal | 255 cal | |
| Protein | 24.4 g | 27.3 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 10.3 g | 16.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID TUNA IN VEGETABLE OIL | LIGHT TUNA IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID TUNA IN VEGETABLE OIL | LIGHT TUNA IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Sodium, Na | 526 MG | 391 MG |