SOLID TUNA IN PURE OLIVE OIL vs POLE & LINE ALBACORE SOLID WHITE TUNA

Nutrition comparison per 100 g serving

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SOLID TUNA IN PURE OLIVE OIL wins in 6 out of 11 nutrient categories

SOLID TUNA IN PURE OLIVE OIL: 6 vs POLE & LINE ALBACORE SOLID WHITE TUNA: 2 (3 ties)

Overview

Nutrient	SOLID TUNA IN PURE OLIVE OIL	POLE & LINE ALBACORE SOLID WHITE TUNA	Winner
Calories	161 cal	0 cal
Protein	25 g	0 g
Carbs	0 g	0 g	Tie
Fat	5.4 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID TUNA IN PURE OLIVE OIL	POLE & LINE ALBACORE SOLID WHITE TUNA
Niacin	8.9 MG	0 MG
Vitamin B-12	1.6 UG	0 UG
Vitamin B-6	0.4 MG	0 MG

Mineral	SOLID TUNA IN PURE OLIVE OIL	POLE & LINE ALBACORE SOLID WHITE TUNA	Winner
Phosphorus, P	179 MG	0 MG
Sodium, Na	446 MG	0 MG

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