SOLID PACKED PUMPKIN vs HEALING MOVEMENT
Nutrition comparison per 100 g serving
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HEALING MOVEMENT wins in 6 out of 10 nutrient categories
SOLID PACKED PUMPKIN: 2
vs
HEALING MOVEMENT: 6
(2 ties)
Overview
| Nutrient | SOLID PACKED PUMPKIN | HEALING MOVEMENT | Winner |
|---|---|---|---|
| Calories | 42 cal | 20 cal | |
| Protein | 1.7 g | 1 g | |
| Carbs | 9.2 g | 3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID PACKED PUMPKIN | HEALING MOVEMENT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 84 MG |
Minerals
| Mineral | SOLID PACKED PUMPKIN | HEALING MOVEMENT | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 8 MG | 18 MG |