SOLID PACKED PUMPKIN vs FARMERS MARKET
Nutrition comparison per 100 g serving
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FARMERS MARKET wins in 5 out of 10 nutrient categories
SOLID PACKED PUMPKIN: 4
vs
FARMERS MARKET: 5
(1 ties)
Overview
| Nutrient | SOLID PACKED PUMPKIN | FARMERS MARKET | Winner |
|---|---|---|---|
| Calories | 41 cal | 52 cal | |
| Protein | 0.8 g | 1 g | |
| Carbs | 8.2 g | 12 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID PACKED PUMPKIN | FARMERS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2.4 MG |
Minerals
| Mineral | SOLID PACKED PUMPKIN | FARMERS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 20 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Sodium, Na | 4 MG | 0 MG |