SOLID PACK PUMPKIN vs MUFFIN MIX
Nutrition comparison per 100 g serving
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MUFFIN MIX wins in 8 out of 16 nutrient categories
SOLID PACK PUMPKIN: 5
vs
MUFFIN MIX: 8
(3 ties)
Overview
| Nutrient | SOLID PACK PUMPKIN | MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 33 cal | 403 cal | |
| Protein | 0.8 g | 5.6 g | |
| Carbs | 8.3 g | 72.2 g | |
| Fat | 0 g | 11.1 g | |
| Fiber | 2.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID PACK PUMPKIN | MUFFIN MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.9 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2.6 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOLID PACK PUMPKIN | MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 271 MG | |
| Iron, Fe | 1.7 MG | 6.9 MG | |
| Potassium, K | 206 MG | 144 MG | |
| Sodium, Na | 4 MG | 597 MG |