SOLID PACK LIGHT TUNA IN OLIVE OIL vs CHUNK LIGHT TUNA IN WATER

Nutrition comparison per 100 g serving

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CHUNK LIGHT TUNA IN WATER wins in 7 out of 15 nutrient categories

SOLID PACK LIGHT TUNA IN OLIVE OIL: 3 vs CHUNK LIGHT TUNA IN WATER: 7 (5 ties)

Overview

Nutrient	SOLID PACK LIGHT TUNA IN OLIVE OIL	CHUNK LIGHT TUNA IN WATER	Winner
Calories	196 cal	89 cal
Protein	26.8 g	21.4 g
Carbs	0 g	0 g	Tie
Fat	8.9 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID PACK LIGHT TUNA IN OLIVE OIL	CHUNK LIGHT TUNA IN WATER	Winner
Niacin	0 MG	14.3 MG
Vitamin B-12	0 UG	3.2 UG
Vitamin B-6	0 MG	0.3 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOLID PACK LIGHT TUNA IN OLIVE OIL	CHUNK LIGHT TUNA IN WATER	Winner
Calcium, Ca	36 MG	0 MG
Iron, Fe	0.6 MG	0.6 MG	Tie
Potassium, K	321 MG	232 MG
Selenium, Se	62 UG	75 UG
Sodium, Na	393 MG	411 MG

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